As we journey through the aging process, it is only natural to notice changes in our skin, such as increased dryness, thinning, and the emergence of wrinkles and other signs of aging.


However, sometimes premature skin aging can be accelerated by environmental factors and lifestyle choices. Although we cannot entirely halt the aging process, dermatologists from the American Academy of Dermatology suggest that by adopting a few simple steps, we can effectively delay premature skin aging.



Board-certified dermatologist Dr. Michele Green, MD, FAAD, emphasizes the importance of cultivating healthy habits as the foundation of any effective anti-aging skincare regimen.

"Incorporating daily practices, such as protecting your skin from the sun and consuming a healthy diet, can go a long way in preventing accelerated skin aging," says Dr. Green.


To ward off premature skin aging, Dr. Green recommends the following tips


1. Shield your skin from the sun


Unprotected sun exposure is a significant contributor to premature skin aging. To safeguard your skin throughout the year, seek shade whenever possible, wear sun-protective clothing (including lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses with UV protection).

And generously apply a broad-spectrum, water-resistant sunscreen with a minimum SPF of 30 to all exposed areas. For enhanced sun protection, consider clothing with an ultraviolet protection factor (UPF) rating.

2. Embrace daily facial moisturization


Moisturizers play a crucial role in retaining moisture within the skin, thus promoting a more youthful appearance. To streamline your skincare routine, opt for a moisturizer that incorporates sunscreen.

However, it is essential to remember that sunscreen must be reapplied every two hours when exposed to the outdoors.

3. Treat your skin with tenderness


Adopt a gentle approach to skincare by limiting facial washing to twice daily and after sweating. When selecting skincare products, prioritize those labeled "hypoallergenic" "fragrance-free" or "non-comedogenic."

Refrain from scrubbing your skin vigorously or using products that cause stinging or burning sensations, as these can accelerate the aging process.

4. Minimize repetitive facial movements


Repetitive facial expressions, such as squinting, frowning, or holding objects like straws or cigarettes in the mouth, can lead to the formation of wrinkles over time. Wearing sunglasses while outdoors can help reduce the need to squint, thus minimizing these effects.



5. Say no to tanning beds


Just like sunlight, tanning beds emit harmful ultraviolet radiation (UV) that not only increases the risk of skin cancer but also accelerates premature aging, including the formation of wrinkles and age spots. If you desire a bronzed complexion, opt for a self-tanner as a safer alternative.

6. Maintain a healthy lifestyle

Nourishing your body with a well-balanced diet, abundant in fresh fruits and vegetables, can significantly aid in preventing damage that contributes to premature skin aging.

Regular exercise promotes healthy circulation and boosts the immune system, resulting in a more youthful appearance. Avoid smoking and consume alcohol in moderation, as these habits can be detrimental to the health and appearance of your skin.

7. Consider the benefits of retinol creams

Retinol, a derivative of vitamin A, can be found in numerous over-the-counter skincare products with concentrations up to 2%. Daily application of a retinol cream can help combat premature skin aging. To allow your skin to adjust, begin by using it every other day.

If no adverse effects, such as increased burning or redness, are experienced after a few weeks, you can progress to applying the cream daily. For concentrations exceeding 2%, it is advisable to consult a dermatologist for guidance on prescription retinoid creams.

Conclusion


Dr. Green encourages individuals concerned about aging skin to seek guidance from a board-certified dermatologist. "There is a wide range of available treatments, including non-invasive procedures, that can help reduce wrinkles, tighten the skin, and improve overall complexion" she advises.

By following the expert tips from board-certified dermatologists, we can effectively delay premature skin aging.

Protecting our skin from the sun, embracing moisturization, treating our skin gently, minimizing repetitive facial movements, avoiding tanning beds, maintaining a healthy lifestyle, and considering the benefits of retinol creams are key steps to keeping our skin youthful.

Seeking guidance from a dermatologist can provide further treatments and options to address specific concerns.