Can physical exercise make you age faster?

Not exactly, but caution is still advised! One of the concerns is the habit of making facial expressions during weightlifting, which can lead to wrinkles appearing earlier—a phenomenon often referred to as "Gym Face."

"Facial expressions or wrinkles strain facial muscles. This increases the speed of wrinkle formation and deepens natural wrinkles and fine lines," said Dr. Abdo Salomão Jr., a dermatologist and member of the Brazilian Dermatology Society.

"While exercising, these small wrinkles appear temporarily due to muscle movement. However, if they appear consistently and combine with the natural aging process, they can leave permanent marks on the skin. 


As a result, these faint lines gradually become more pronounced, even when the face is at rest," explained Dr. Beatriz Lassance, a plastic surgeon and member of the Brazilian Society of Plastic Surgery.

Apart from considering the additional wrinkles that come with aging, several other common factors can contribute to the appearance of wrinkles on the skin. Below are some of the other prevalent reasons that may lead to wrinkles:

According to Dr. Cláudia Merlo, a specialist in aesthetic medicine at the BWS Institute, sports such as running, crossfit, and horseback riding are also related to an "aging appearance." "In athletes who persist in these methods, we notice facial signs such as dark circles, droopy jowls, sagging cheeks, and loss of facial contours. 

All of these occur due to the loosening of ligaments and aponeurotic tissue, which are structures composed of collagen and fibrin. These structures are protein-based, so we need to consume enough protein in our diet to keep the body and collagen functioning normally."

The causes of wrinkles

Excessive Bodybuilding and Overtraining

Although bodybuilding and exercising offer numerous health and fitness benefits, overdoing them can exert pressure on the skin and cause damage to essential components like collagen and elastin, which are responsible for maintaining skin elasticity and smoothness. Improper or excessive exercise can also lead to tension and result in wrinkles on the face and body.



Dr. Beatriz Lassance further explains, "Exercise stimulates the production of antioxidants, which is excellent. However, if the energy expenditure is excessive, especially with lifting weights beyond capacity, the production of free radicals will increase significantly. 

Without sufficient protective measures, this leads to oxidative stress, damaging molecules, including collagen and elastin, resulting in sagging and compromised skin quality."

Restrictive Diets and Inadequate Protein Intake

Restrictive diets that omit certain types of foods can lead to nutrient deficiencies required for skin regeneration and recovery. 

Additionally, insufficient protein intake can significantly impact the development and maintenance of skin elasticity. Protein plays a crucial role in collagen production, a resilient substance that keeps the skin soft and vibrant.

"During weight loss, the natural fat from the entire body, including the face, will decrease, highlighting existing wrinkles," says Dr. Beatriz Lassance. "With reduced facial volume, we have more excess skin, which gives a sagging or aged appearance. 

According to Dr. Beatriz, we need to consume more protein to stimulate collagen production and minimize this condition.

Excessive Sun Exposure

Ultraviolet (UV) rays from sunlight can damage collagen and elastin fibers in the skin, leading to wrinkles and loss of elasticity. Overexposure to sunlight, especially without using sunscreen, can also increase the risk of early wrinkle formation.

Exposure to Environmental Pollutants

Urban environments contain various pollutants such as car exhaust fumes, cigarette smoke, and dust, which can harm the skin and contribute to the development of wrinkles.

Other Unhealthy Habits

Harmful habits such as smoking, excessive alcohol consumption, and frequent snacking can damage skin health, reduce skin elasticity, and cause wrinkles.

To maintain youthful skin and minimize wrinkles, aside from proper skincare, it is essential to limit the negative impact of the factors mentioned above. Consistently consider and implement positive changes in daily lifestyle to preserve a youthful and healthy complexion.

How to Avoid Wrinkles from Physical Activities?

To prevent wrinkles from physical activities, you can follow these measures:

Use Sunscreen

Before engaging in outdoor activities, ensure you apply sunscreen with a high sun protection factor (SPF) to shield your skin from harmful UV rays. UV exposure can damage the skin and lead to wrinkle formation.

Focus on Proper Techniques and Equipment

When exercising, pay attention to proper form and use appropriate equipment to minimize negative effects on the skin. Avoid pressing too hard on the face and neck during workouts to prevent damage to collagen and elastin fibers.



Avoid Smoke and Dust Exposure

If exercising outdoors in urban areas, try to limit exposure to car exhaust fumes and dust as they can be harmful to the skin and contribute to wrinkles.

Adjust Your Diet

Ensure an adequate intake of protein to support skin elasticity. Combine foods rich in vitamin C and E to promote collagen regeneration and skin hydration.

Relax and Get Enough Sleep

Make sure you get enough sleep and relax after exercising. Sufficient and proper sleep helps the body recover and reduces stress, contributing to maintaining youthful skin.

Use Suitable Skincare Products

Choose skincare products containing antioxidants and moisturizing ingredients to minimize the effects of aging agents and keep the skin soft and supple.

Practice Deep Skincare Techniques

Regularly undergo deep skincare treatments, such as machine-assisted skincare, facial masks, and facial massages, to maintain skin elasticity and firmness.

Adjust Exercise Intensity

If you are concerned about the negative effects of physical activities on your skin, consider adjusting the intensity and type of exercise based on your age and skin condition.



Remember that careful consideration and proper care in your daily lifestyle are the keys to maintaining youthful and vibrant skin, even while engaging in physical activities.

Conclusion

The bottom line is that exercise doesn't age you directly, but if you're not careful and make a habit of grimacing while exercising, it can contribute to the appearance of wrinkles on your skin.

Therefore, to keep your skin young and minimize wrinkles, focus on proper technique and practice, and use the right tools when exercising. At the same time, consider using sunscreen and maintaining a balanced diet with enough nutrients, especially protein, to support collagen regeneration and maintain skin elasticity.

Always take proper care of your skin and limit negative impacts from the environment, to maintain youthful and healthy skin.

You can refer to Vitacare USA's natural and safe supplements to provide the necessary nutrition for you.