Coming back from a long vacation, many people have experienced the sudden feeling of looking in the mirror and feeling frustrated because their bodies have become more puffy and heavy. Weight gain, puffiness, and facial swelling can result from a variety of causes, such as neglecting exercise, consuming salty foods, drinking less water, or even sleeping too much.

However, stay optimistic as there are many simple measures you can take at home to help your body return to normal and possibly look better than before.

In recent times, the trend of lymphatic drainage has flourished as many people believe it is an effective method to reduce swelling and water retention in the body, while increasing blood circulation and reducing inflammation in the body. 

There are studies and expert opinions that show that lymphatic drainage can help reduce puffiness and water retention in the body. The great thing is that you don't have to go to the salon or spend big, because there are many ways to perform drainage at home that are simple and effective.

Here are 6 effective tips that you can apply at home to help your body and face return to a more normal and radiant style.

Tricks to drain the lymphatic system

Fitness training

Increasing daily physical activity can help improve circulation and blood circulation in the body. Walking, jogging, swimming, yoga and other exercises can help improve blood and lymph circulation.

Healthy diet

Increase your consumption of foods rich in vitamins and fiber, such as green vegetables, fresh fruits, seeds and whole grains. Avoiding a lot of foods with high sodium and cholesterol can help reduce swelling and water retention.

Drink enough water

You may have heard this reminder thousands of times over the course of your life, but drinking more water has never been less. According to Heathline, although it may sound counterintuitive, drinking a lot of water actually reduces water retention in the body. 

But what if the water is too boring and not tasty enough? Try adding fruit, such as lemons or berries, and adding an herb, like mint or basil, for a refreshing treat that instantly replenishes summer water.

Use supporting products

There are a number of products, herbs, or supplements that are advertised as helping with lymphatic drainage. However, before using any product, do your research and seek advice from medical professionals.

Reduce stress

Stress and psychological stress can affect blood and lymph circulation. Learn to manage stress by practicing yoga, meditation, or other stress-relieving activities.

Dry brush

Want to exfoliate your skin while reducing puffiness and increasing blood circulation? Try dry brushing. As the name suggests, dry brushing is the process of brushing dry skin with a thick bristle brush. 

The process itself is quite simple: brush the skin with long upward strokes, starting at the feet, while slowly moving upwards towards the heart. This is the beginning of radiant skin.

Using a lymphatic drainage device

If you have sensitive skin and dry brushing can cause damage, look for a dedicated instrument for lymphatic drainage. Basically, the effect is exactly the same: increasing circulation, reducing puffiness and water retention, and aiding digestion, but the device is much lighter on the skin. 

Instead of rubbing the applicator directly onto your skin, you should first apply an oil or cream to your body, making it easier for the applicator to glide over the skin. The procedure for using this tool is similar to a dry brush, that is, starting from the bottom of the body, slide the tool up towards the heart.
Standing position on the wall.

Legs up the wall is by far the easiest lymphatic drainage trick — all you have to do is lie against the wall and raise your legs at an angle. If positioning your body at a 90-degree angle is too much, you can move backwards as much as you like, as long as your legs remain elevated above your heart. And how exactly does this help?

According to Healthline, "Elevation of the legs can help improve circulation by reducing pressure in the leg veins and redirecting blood flow back to the heart. This can also help with lymphatic drainage and fluid buildup to prevent blood loss. help reduce leg swelling.

" Stay in this position for about 5 to 20 minutes and you will immediately feel lighter legs, less swelling. In addition, this is also a convenient move that allows you to do it anywhere, and of course, it's completely free!

Gua Sha & Face Roller

While dry brushing and specialized lymphatic drainage can work for your body, they are too harsh for your face. What is the solution here? It's face roller and gua sha. These tools not only help sculpt your cheekbones, giving you a "divine" jawline, but also help reduce puffiness and water retention, giving an overall slimmer face.

Infrared sauna blanket

Why do you have to go to the gym or spa to have a steam bath when you can do it at home? All you need is an infrared sauna blanket. While you may feel like an alien wrapped in tinfoil, these home devices offer many unexpected benefits. Notably, heat from this device causes deep perspiration, flushes toxins out and improves circulation throughout the process.

Conclusion

If you feel your body is in a state of puffiness and fatigue, then performing the above tricks at home can be an effective solution to help you get back to normal and add a fresh look to your face. his appearance. However, if you have health problems or have specific requirements, seek advice from a medical professional for the most appropriate and safest solutions.

You can refer to Vitacare USA's natural and safe supplements to provide the necessary nutrition for you.