Two of the most persistent issues in modern life, stress and sleepless nights, are genuine skin disasters.
With life becoming increasingly hectic, stress and sleepless nights have become a part of many people's lives. However, what few people realize is that apart from their significant impact on mental health, these contemporary concerns are also responsible for substantial changes and aging of the skin.
Why Can Stress Impact Our Skin?
"During periods of stress and anxiety, our bodies release a significant amount of cortisol, known as the stress hormone, which promotes inflammation in the skin tissue, thus accelerating the aging process with the appearance of spots, sagging, and wrinkles," explained dermatologist Dr. Paola Pomerantzeff, a member of the Brazilian Dermatology Association.
Additionally, Dr. Daniel Cassiano, a dermatologist, emphasized another significant issue caused by stress on our skin, which is its impact on our microbiome.
What About Sleepless Nights?
Aside from stress, poor sleep quality is another contributing factor to skin aging. According to plastic surgeon Dr. Mário Farinazzo, this happens "because during sleep, cells regenerate, and free radicals are eliminated."
How to Combat Stress?
Considered a crime of the century, stress also needs to be viewed as one of the ways to avoid risks to skin health. But how can you achieve this? There are several factors that can help you in this journey, such as incorporating physical activity and meditation into your daily routine, alongside using specialized products or oral serums to address inflammation symptoms as prescribed by a dermatologist.
"As a result, the stress hormone levels in the skin are rebalanced, reducing collagen fiber damage and significantly improving the density and integrity of the skin tissue. This way, the skin becomes less susceptible to stress-induced damage, maintaining a youthful, healthy, firm, and elastic appearance for a longer period," stated dermatologist Dr. Gustavo Saczk.
How to Combat the Effects of Sleepless Nights?
Lack of adequate sleep can lead to puffiness, so to start addressing its impact on the skin, Dr. Paola advises drinking at least two liters of water every day. "Coconut water and green tea are also suitable options.
However, always remember to control your sodium intake because it retains water. Additionally, pay attention to canned fruit juices, as they often contain a high amount of sodium," the doctor advises.
Furthermore, it's essential to recognize that an active body is a healthy body, so strive for physical activity throughout the day. "Muscle contractions themselves contribute to fluid circulation. Combine exercises with a balanced diet, increasing your consumption of vegetables like broccoli, kale, and cauliflower, as they aid in the detoxification process. This will benefit the entire body in reducing puffiness," he explained.
However, in the long term, the skin's ability to self-repair may diminish, and this phenomenon unfolds gradually. In such cases, the application of dermatologist-prescribed antioxidant-rich skincare products becomes imperative.
Furthermore, it's essential to recognize that an active body is a healthy body, so strive for physical activity throughout the day. "Muscle contractions themselves contribute to fluid circulation. Combine exercises with a balanced diet, increasing your consumption of vegetables like broccoli, kale, and cauliflower, as they aid in the detoxification process. This will benefit the entire body in reducing puffiness," he explained.
1. Utilizing Skincare Products
However, in the long term, the skin's ability to self-repair may diminish, and this phenomenon unfolds gradually. In such cases, the application of dermatologist-prescribed antioxidant-rich skincare products becomes imperative.
Among these products, mention can be made of those blending resveratrol and pomegranate oil. Resveratrol boasts high antioxidative prowess and essential benefits, including cell longevity. Pomegranate oil, though less renowned, stands as an exceptional ally with robust antioxidative properties.
Ludmila Bonelli, a cosmetic expert, dermatological cosmetologist, and scientific director at Be Belle, elucidates: "Pomegranate oil has the capacity to enhance skin structure and immune resilience while counteracting the activities of free radicals, one of the primary factors hastening the aging process of the skin."
In the realm of dietary supplements, the orally administered Senolytic Serum can prove beneficial. However, Pharmacist PatrÃcia França suggests that it may also be necessary to consider using Exsynutriment, an organic, bioavailable form of silicon, to stimulate collagen production.
2. Utilizing Dietary Supplements
In the realm of dietary supplements, the orally administered Senolytic Serum can prove beneficial. However, Pharmacist PatrÃcia França suggests that it may also be necessary to consider using Exsynutriment, an organic, bioavailable form of silicon, to stimulate collagen production.
Additionally, Oral FC, a functional component, is noted for its capacity to enhance the hydration process and counteract skin inflammation, contributing to anti-aging efforts.
You can refer to the dietary supplement Keto Collagen Protein 10000
Furthermore, there are treatment methods available to address skin alterations, such as the Pico Ultra 300, designed to diminish blemishes and rejuvenate the skin, or Ultraction 3D, an ideal choice for stimulating collagen production.
According to dermatologist Dr. Paola, when patients start developing initial wrinkles, they can consider the Relax & Refresh protocol, especially focusing on the areas around the eyes and mouth to slow down the aging process.
3. Implementing Treatment Methods
Furthermore, there are treatment methods available to address skin alterations, such as the Pico Ultra 300, designed to diminish blemishes and rejuvenate the skin, or Ultraction 3D, an ideal choice for stimulating collagen production.
Relax & Refresh
According to dermatologist Dr. Paola, when patients start developing initial wrinkles, they can consider the Relax & Refresh protocol, especially focusing on the areas around the eyes and mouth to slow down the aging process.
"In this procedure, while botulinum toxin relaxes the muscles, skin boosters promote intensive hydration and stimulate collagen production, resulting in improved skin quality with fewer crow's feet and wrinkles.
It is a quick procedure that doesn't require patients to disrupt their daily routines, and it delivers excellent results, which even improve further after approximately 15 days and continue to enhance with subsequent sessions," explained the doctor.
LipoGlow, which is performed by injecting fat into the face to improve skin moisture, brightness, and radiance. "Fat, once removed and processed through liposuction, can be reapplied to the face to restore volume and rejuvenate the skin through a process called lipoenxertia. This is one of the most effective methods to restore harmony and firmness to the facial structure.
LipoGlow
LipoGlow, which is performed by injecting fat into the face to improve skin moisture, brightness, and radiance. "Fat, once removed and processed through liposuction, can be reapplied to the face to restore volume and rejuvenate the skin through a process called lipoenxertia. This is one of the most effective methods to restore harmony and firmness to the facial structure.
Fat can also be strategically applied to enhance skin brightness and quality," explained cosmetic surgeon Dr. Mario Farinazzo. "Fat, aside from not causing rejection as it is taken from the patient's own body, provides natural and almost permanent results because approximately half of the transferred fat integrates into the tissue.
Additionally, it is rich in stem cells, which improve skin quality and appearance," added the plastic surgeon.
On the other hand, the HydraFacial procedure is not specifically indicated for treating age-related changes but should be performed to restore skin health, which may have been compromised due to issues such as stress and lack of sleep.
Hydra Facial
On the other hand, the HydraFacial procedure is not specifically indicated for treating age-related changes but should be performed to restore skin health, which may have been compromised due to issues such as stress and lack of sleep.
"HydraFacial promotes an immediate improvement in skin quality, helping to even out tone and texture while enhancing firmness, vitality, softness, and skin brightness thanks to the patented Vortex-Fusion®️ technology found in the exclusive spiral-design tips.
This technology creates a swirling effect, combined with the vacuum suction technology of the device, to remove and easily eliminate impurities from the skin while providing moisturizing solutions," stated dermatologist Dr. Mônica Aribi.
The interplay between stress, sleep quality, and skin health underscores the need for a comprehensive skincare regimen. By addressing these factors with a combination of lifestyle adjustments, quality skincare products, and innovative treatments, individuals can nurture and preserve the timeless beauty of their skin.
Conclusion
The interplay between stress, sleep quality, and skin health underscores the need for a comprehensive skincare regimen. By addressing these factors with a combination of lifestyle adjustments, quality skincare products, and innovative treatments, individuals can nurture and preserve the timeless beauty of their skin.
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