Anti Aging

Bone and joint health are fundamental aspects of a healthy and daily active life for humans. A pivotal factor influencing this well-being is collagen, an indispensable protein within the body. Collagen not only plays a crucial role in maintaining the structure and durability of the skin, but also significantly contrib…

How often do you go to the spa for facials? Cleansing, exfoliating, massaging, nourishing, ... "Scalp spa" too. Research shows that much of the pent-up stress is stored in the muscles around the scalp. A simple and gentle scalp massage can trigger an endorphin-releasing response that instantly feels good. In…

Coming back from a long vacation, many people have experienced the sudden feeling of looking in the mirror and feeling frustrated because their bodies have become more puffy and heavy. Weight gain, puffiness, and facial swelling can result from a variety of causes, such as neglecting exercise, consuming salty foods, d…

Can physical exercise make you age faster? Not exactly, but caution is still advised! One of the concerns is the habit of making facial expressions during weightlifting, which can lead to wrinkles appearing earlier—a phenomenon often referred to as "Gym Face." "Facial expressions or wrinkles strain faci…